Serves: 4
Ready in: 30 minutes
Price per serving: £1.20

Calories (per serving): 580
Carbs: 23g
Fat: 45g 
Saturated Fat: 17g

INGREDIENTS:
Half a 425g pack of frozen ready rolled puff pastry sheets, thawed
150 of soft cheese with garlic & herbs
280g peppered smoked mackerel
8 baby plum tomatoes, halved
4 spring onions, trimmed and sliced
1 tbsp flat-leaf parsley, chopped

1. Preheat oven to 200°C / 180°C Fan / Gas Mark 6. Line two baking trays with baking paper. Cut the pastry into quarters and trim the edges. Mark a rim all around each piece by cutting halfway through the pastry, about 1cm in from the edge. Bake for 10 minutes.
2. On each piece, press the centre down, leaving the raised rim. Carefully spread the centres with half the cheese. Skin and flake the mackerel and divide between the pastry cases with the tomatoes and spring onions.
3. Put the rest of the cheese on top. Bake for 10 minutes. Serve warm or cold, sprinkled with parsley if desired.